The best food for healing diseases
Which foods are helpful for the human body to heal diseases?.
Dietitians and physicians will suggest some selected foods for the sick peoples, because of their nutrition contains. But in reality, which kind of food is most suitable for ill persons to recover from their diseases?.
People always ask me which food is suitable for healing certain diseases?. Which food should be consumed for getting specific nutrition?. Which food contains this nutrition? Which food includes that nutrition?.
My only answer for this kind of questions will be; Don’t ask me what to eat, but ask me how to eat. Because, whatever you are consuming; If you have it correctly, your body will produce all necessary nutrition from that food.
Is it necessary to eat a specific food for getting related nutrition?
Let me give an example to understand the human body and food’s functions. If poor women, who eat only plain rice daily, getting married. Can she be pregnant?. Can she gives birth to a child?.
If her child born,
- Will that child have a face, eyes, ears, mouth, and nose?
- Will that child have bones in its body?
- Will that child have skin?
- Will tooth grow for that child?
- Will that child grow up?
- Will that child have an immune system?
- Will that child contain internal organs, will they are functioning correctly?.
- Will that child’s body have all required vitamins, minerals, and nutrition?
An answer to all the questions above will be, Yes! It will. Whatever nutrition contains the body of a baby born to the wealthy parents; Also will be for the indigent parent’s baby.
The food and nutrition
That mentioned women only consume plain rice daily. According to the modern science, rice contains carbohydrate and little other nutrition.
How did that women’s body produce all necessary nutrition?. How did that women’s body provide the nutrition needed for pregnancy?. How did the baby in the womb of poor lady get all vitamins, minerals, calcium, protein, fat and all other diets to growing up?.
Women’s body required calcium, magnesium, protein, fat, sodium, glucose, vitamins, and minerals during pregnancy. How did that poor women receive that nutrition?. How do poor women’s around the world gain those nutritions; Meanwhile they didn’t consume nutritious foods during pregnancy?.
The real fact is that poor women’s body produced all necessary nutrition from the rice she consumed. You may be surprised and hard to believe, but this is the real fact of the human digestive system. It can produce whatever nutrition it requires, from any consumed food.
In the rural villages of India and some other developing countries, Their people only consume simple food and live healthily. They didn’t choose the food, and they didn’t eat any special foods for their dietary needs.
The food does not need to be chosen.
The foods are not necessary to be chosen or avoided. Just eat what you like, your body knows what to do with it. But the methods for eating should be followed.
The body’s rules for eating
- Wait for hunger.
- Do not consume if not hungry.
- Do not drink while eating
- Stop eating once the appetite is gone.
- Feel and taste the food properly
- Chew the food properly before swallowing
- Do not drink 30 minutes before and after eating
- Eat food that suitable for the body
- Eat foods that easy to digest
- Eat less at night
Whatever you eat; The body can produce all and any nutrition from it, when you eat correctly.
A farmer works hard after eating simple food, but the rich people feel drowsy after eating the food that believed to be complete. Some of them feel tired, sleepy and heaviness in their stomach. Since they eat healthy foods and rich nutrition contained foods, Why do they feel so?.
For living a healthy life and healing the illness, we do not need any particular foods. We only need to choose the food which could be digested quickly and eat it properly.
Fruits are the best food
The only food I suggested is fruits. Fruits will provide all energies and nutrition needed by the body. Consume more fruits, Especially sweet local fruits. The fruits contain many essential nutrients such as calcium, fibre, folate, iron, magnesium, potassium, sodium, fibre and vitamins.
Foods to avoid
Avoid eating processed foods and preserved foods. The chemicals contained in those foods will harm the body.